Dates & Times:
September 8, 5:30-6:45PM

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Wellness Yoga

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Experience pure relaxation as you meditate in the peaceful serenity of Nikka Yuko Japanese Garden. Breathe deep and allow the tranquility to melt away the stresses of daily life. Nikka Yuko and the Canadian Yoga Institute have partnered to offer regular yoga classes in our garden every summer season.

Wellness Yoga
Thursdays: May 12 - September 29, 5:30-6:45PM
A viniyoga practice, the healing discipline that will address the entire person (body, breath, mind, behaviors, emotions and spirit). Each movement is always linked to the breath to create inner awareness and really feel how the body responds to movement. This in turn brings greater awareness to the spine and the breath, improving functional movement patterns and core stability. This class will help to promote self care and encouraging overall well being.

Drop-in rates are $19.95/class, paid to the Canadian Yoga Institute. Packages including a yoga mat rental are $25, paid to Nikka Yuko.

Yoga will be outdoors, so please come prepared for an outdoor experience. In inclement weather, the yoga class will be moved indoors if there is space available, or moved to the Canadian Yoga Institute studio.